Finding Work-Life Balance

Finding Work-Life Balance

Finding the right work-life balance is something I think most dedicated professionals struggle within their lives. As a functional medicine family practice doctor at Evoke 5 Medical Center, I know it’s something I have to focus – and refocus – on continually. When we...
“Water is life, and clean water means health”

“Water is life, and clean water means health”

Audrey Hepburn said, “Water is life, and clean water means health.” She was right. Our bodies are made of about 60% water. Water is vital for life as we know it. So it is not surprising that water is one of the most important things you can consume. The importance of...
Sleep: Time to Reset and Detox

Sleep: Time to Reset and Detox

Getting restful sleep is by far the most important thing that we can do for ourselves. The process of sleep, and going through the proper phases of sleep, allows your body to reset and detox. Proper sleep allows your parasympathetic system to strengthen and work...