Blog Resources
Ozone Therapy: Optimize Your Health with Oxygen
Are you looking for a natural, safe and effective way to enhance your well-being or address health challenges? Ozone therapy, a cutting-edge...
Exosome Therapy: Regenerative Medicine for Anti-Aging and More
Regenerative medicine is becoming a buzzword in the medical community. Why? Because the human body is specially equipped to heal itself, and...
Decoding Healthcare Research
I was honored to recently speak with Dr. E.F. Rain on “Decoding Healthcare Research,” a podcast by Agora Project. We chatted about the purpose of...
Top 10 Vitamins And Minerals For Stem Cell Function And Quality
From the time we are developing in utero, through our entire life span, stem cells are essential for our health. They are not only crucial for the...
Supporting Stem Cell Health
The human body is made of trillions of cells, and there are hundreds of different types of cells. While each type of cell is undeniably important,...
Akkermansia Muciniphila: The Friendly Bacterium
Here’s a word that you can pull out to impress friends at your next dinner party: Akkermansia muciniphila. If you can manage to pronounce it, great....
After Antibiotics: 10 Ways to Rebuild Your Gut Health
Antibiotics are powerful drugs that are used to treat bacterial infections. While they are effective in killing harmful bacteria, they can also have...
Sick of Cleaning? 5 Tips to Clean Up Your House – And Your Health
If you’re like us at Evoke 5 Medical Center, you’ve probably uttered the words, “I’m so sick of cleaning!” more than once. But a more accurate...
Top 5 Bacteria for Gut Health
The word “bacteria” has gotten a bad rap. All around us, companies advertise sprays and cloths and gels that promise to kill germs, viruses and...
How to Boost Your Stem Cell and PRP Results
Stem cell and Platelet Rich Plasma (PRP) treatments are becoming more and more mainstream, as more providers and more patients become educated about...
Get the Skinny on Fats
Fats are one of the three macronutrients that our body needs to function properly, alongside carbohydrates and proteins. (Need a refresher on macro...
5 Steps to a Healthy Gut
I’ve seen enough in my years as a family medicine doctor at Evoke 5 Medical Center to know that health (good or bad) starts in the gut. And if...
The Functional Medicine Approach to Gut Health
In a recent blog post, I delved into the difference between functional medicine and “regular” medicine (aka allopathic, conventional or Western...
10 Ways to Treat a Leaky Gut
When you have a leaky faucet, you call a handyman. But what do you do when you have a leaky gut? Leaky gut: A definition Before we dive in, let’s...
The Importance of Increasing Your Insulin Sensitivity
“Insulin sensitivity” is a term that’s making it into conversations more and more these days. But what does it mean? How does it affect you? And...