Blog Resources
Dr. Cas’ Crew: Dr. Basheerah Ahmad, Wellness Expert
Dr. Cas, founder of Evoke 5 Medical Center, believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In...
Dr. Cas’ Crew: Tom Wort, Football Fitness Trainer
Dr. Cas, founder of Evoke 5 Medical Center, believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In...
Macro vs Micronutrients in Our Food
At Evoke 5 Medical Center, our functional family medicine approach is based on the 5 Pillars of Health & Wellness©, which includes Physical...
Kaylin: “I am on a journey to achieving optimal health and I trust Dr. Cas as my guide”
Kaylin was frustrated with her health symptoms – and with not getting answers from her doctors. A friend told her about Dr. Cas, founder of Evoke 5...
“Let food be thy medicine and medicine be thy food”
Hippocrates said, “Let food be thy medicine and medicine be thy food,” and that’s a prescription I consistently give to my patients at Evoke 5...
Dr. Cas’ Crew: Wyatt Poindexter of Keller Williams Realty Elite
Dr. Cas, founder of Evoke 5 Medical Center, believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In...
Ken: “I’m feeling better than ever”
Kenny (Ken) Baden heard about Dr. Cas, founder of Evoke 5 Medical Center, from another doctor, and the 73-year-old scheduled an appointment for a...
Detoxing with Probiotics
Throughout school and life, we have been taught that bacteria are bad (eww, germs!). This actually is not the case. We live with over a trillion...
Dr. Cas’ Crew: Sarah Van Ahn and FreshFit405
Functional family medicine physican Dr. Cas believes in the power of healthy, happy communities – and knows it takes a village to achieve that. In...
Angie: “I have energy and hope for the future!”
Angie was sick and tired of feeling sick and tired all the time. The 47-year-old from Norman, Oklahoma, wanted answers and healing. Her nutritionist...
Finding Work-Life Balance
Finding the right work-life balance is something I think most dedicated professionals struggle within their lives. As a functional medicine family...
Gail: “Life is at its best for me thanks to Dr. Cas”
Gail was diagnosed with thyroid disease when she was just 10 years old, and realizes that her body has never functioned in a “normal” way. Until...
“Water is life, and clean water means health”
Audrey Hepburn said, “Water is life, and clean water means health.” She was right. Our bodies are made of about 60% water. Water is vital for life...
Shaun: “I now spend much less time worrying about my health”
After his long-time primary care physician retired, Shaun, of Nichols Hills, Oklahoma, found himself without a trusted doctor to go to for...
Sleep: Time to Reset and Detox
Getting restful sleep is by far the most important thing that we can do for ourselves. The process of sleep, and going through the proper phases of...