Blog Resources
The Food … the Bad … and the Ugly
What is your relationship with food? How do you look at food? How does food make you feel? Many of us have asked ourselves these questions...
The Power of Conscious Living
One thing I like to address with the patients I see in my family medicine practice at Evoke 5 Medical Center, is the concept of consciously living....
The Importance of Gut Health
As a family medicine doctor at Evoke 5 Medical Center, 80% of what I do involves the gut. In my years of working with patients, I have seen...
Dr. Cas’ Approach to Wellness
We live in a world where toxins surround us every day, wreaking havoc on our cellular functions, hormonal pathways and energy sources. In my years...