Mental health is one of my 5 Pillars of Health and Wellness©. As a family medicine doctor at Evoke 5 Medical Center, I believe that mental health is just as important as our medical, physical, aesthetic and spiritual health. Like any topic, there is an endless stream...

“Every human being is the author of his own health or disease.” - Buddha More than ever, we are seeing more and more cases of depression and anxiety, and more and more medication being prescribed for these issues. But there is a fine balance between knowing when to...