What is your relationship with food? How do you look at food? How does food make you feel? Many of us have asked ourselves these questions throughout our life and still don’t have the answers. Many of us have tried fad diets, spent thousands of dollars, and have...

One thing I like to address with the patients I see in my family medicine practice at Evoke 5 Medical Center, is the concept of consciously living. I know, it’s all too easy to get into the bad habit of unconsciously going through the routines of day-to-day life and...