Blog Resources
“I’ve never had a doctor take so much time trying to understand me”
Chris, 38, of Dallas, Texas, has known Dr. Cas since before he was “Dr. Cas" and the founder of Evoke 5 Medical Center. The two have been friends...
The Key to Longevity: Get Moving!
Physical fitness has so many benefits and one of the most important things that we can do for ourselves is to exercise. More importantly, just...
“Doctors told me I had inflammation, but no one ever told me how to get rid of it”
Ruth Ann, 70, had been dealing with a host of health problems. Digestive and elimination issues. Her abdomen hurt constantly. She was tired and worn...
“If I did not meet Dr. Cas, I would have died”
Ron, 57, had been sick for a while and despite seeing top doctors in multiple different departments at the hospital, he still didn’t know what was...
Supplements for Energy Balance
I want to enjoy optimal health, just like I want to help my patients at Evoke 5 Medical Center achieve their own optimal health. I believe that...
Supplements for Gut Health
With the countless types of vitamins and supplements on the shelves today, it is easy to become overwhelmed. It’s important to know what you are...
Spiritual Wellness Resources
Spiritual wellness isn’t something that typically comes up in a doctor’s appointment, so it’s a new topic for most of my patients at Evoke 5 Medical...
Aesthetic Wellness Resources
The aesthetic industry is enormous – estimated at $86.2 billion worldwide in 2020 alone. There are countless products and procedures, all promising...
In the Eye of the Beholder
“Beauty is an experience, nothing else. It is not a fixed pattern or an arrangement of features. It is something felt, aglow, or communicated sense...
Spirituality – What Does It Mean to You?
Spirituality is something I talk about frequently with the patients at Evoke 5 Medical Center, my family medicine practice. Many aspects go into...
7 Go-To Mental Wellness Resources
Mental health is one of my 5 Pillars of Health and Wellness©. As a family medicine doctor at Evoke 5 Medical Center, I believe that mental health is...
Mental Illness … More Than Just A Code
“Every human being is the author of his own health or disease.” - Buddha More than ever, we are seeing more and more cases of depression and...
The Food … the Bad … and the Ugly
What is your relationship with food? How do you look at food? How does food make you feel? Many of us have asked ourselves these questions...
The Power of Conscious Living
One thing I like to address with the patients I see in my family medicine practice at Evoke 5 Medical Center, is the concept of consciously living....
The Importance of Gut Health
As a family medicine doctor at Evoke 5 Medical Center, 80% of what I do involves the gut. In my years of working with patients, I have seen...